It may be okay for those on a cyclical keto diet (which we will describe shortly), but you still need to be careful. Balsamic, especially, is very high in sugar, which means it is also high in carbs. Unfortunately, tomatoes and balsamic vinegar aren’t the most keto-friendly ingredients.
Freshly sliced tomatoes and Mozzarella, fresh basil, and a drizzle of olive oil and balsamic vinegar make the best Caprese salad. One popular way to consume fresh Mozzarella (besides on a Margherita pizza, which is strictly a no-no on keto) is Caprese salad. Some may even consider it “zero” carbs since it only has 0.8 grams of net carbs per 1-ounce serving. And the good news is that it’s pretty low in carbs. Nothing compares to the texture and flavor of freshly sliced mozzarella cheese. In fact, fresh mozzarella and traditional hard or grated mozzarella are almost 2 totally different things. Grab it for yourself at your nearest #Zedrics! /rbqLMI46sIįresh mozzarella is amazingly tasty. Try out our new Keto Tomato Basil Omelette, made with egg whites and stuffed with sweet tomatoes, fresh basil and mozzarella cheese! Rise and grind this week with a #keto take on a breakfast classic. There is so much more to learn about Mozzarella on keto-diet. How many types of Mozzarella cheese are there? And is fresh mozzarella less keto-friendly than hard mozzarella?
Now that we know Mozzarella cheese is keto-friendly, there are some rules we need to follow while consuming it. For instance, while Mozzarella is fine, pairing it with tomatoes and balsamic vinegar could knock you out of ketosis. However, it’s important to consume it with other keto-friendly foods. The net carbs can range from 0 to 2g per serving depending on the type of mozzarella. Here’s what I know from some tasty research: The most loved cheese throughout the world is the Mozzarella cheese. One thing that people crave the most while on a keto diet is dairy, especially cheese because most cheeses are high in fats and low in carbs.
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